Training

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» Adolescents and Strength Training - Information on the safety of strength training for adolescents.
» All Pro Training - Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.
» Benefits of Strength Training - List describing 10 benefits of strength training.
» Bob Whelan's Natural Strength - Informative articles and tips for strength training.
» Boston University Athletic Enhancement Center - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
» Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
» Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
» Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
» ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
» ISBS Coaches' Information Service - Contains the latest findings of many of the leading sport science researchers with implications for coaches and athletes.
» Innertalk - Sports training programs focusing on the mind as well as the body.
» Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
» Integrated Sport Solutions - Information and resources on physical preparation strategies for athletes and fitness enthusiasts.
» International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
» Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples.
» National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness.
» Old Guy's Strength Page - Information, tips and links for the older weightlifter interested in gaining strength and staying healthy.
» Optimum Performance Specials - Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
» Performance Health Technologies - Revolutionizing healing, recovery and performance training.
» Primal Dynamics - Tips, articles, and nutrition facts to boost training programs.
» Psycho Training - Information on the psycho training method for building muscle and strength.
» Sports Coach - Explanation of why to weight train and what it does.
» Sports Fitness Advisor - Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.
» Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
» Strength Programs - Specific programs designed by long time strength and speed coach. Presents the book Optimum Training and Strength Programs, training and consulting services.
» Strength Training - Informative article discussing strength training for women of all ages and fitness levels.
» Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old.
» Strength Training Articles - A list of articles about strength training, including one about weight training and children.
» Strength Training for Women - Informative article on the benefits of strength training for women.
» Strength and Conditioning Information for Coaches - The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
» Strength-N-Speed - Source of informatiuon on fitness, nutrition, and strength training for athletes.
» Strength-n-Speed - The powerlifters, fitness, nutrition, and athletes strength training source.
» StrengthCats Home Page - Articles, workouts, strength training tools, and surveys.
» Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
» The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles.
» University of Oregon Strength and Conditioning - News and updates, facilities, team records, and training information.
» Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
» workout - A community for fitness and health enthusiasts.