Nutrition

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» Adirondack Sports and Fitness - Sports Nutrition for Vegetarian Athletes - An article outlining the vegetarian athlete's energy, protein, mineral and vitamin needs. Also contains meal suggestions.
» BUPA: Nutrition and the Athlete - A nutrition expert guides athletes toward attaining peak condition. Includes tips on weight management, control of glycaemic index and the effects of alcohol, caffeine and creatine.
» Healthy-Living.org: Athlete's Nutrition - Describes why athletes need to supplement their diet with extra nutrients to maintain good health and prevent injuries. Provides links to relevant articles.
» Nutrition for Serious Athletes - Sports Nutrition Information - Provides tips, excerpted from the author's book, on recommended nutrient and fluid intake and gives advice about suitable pre- and post-game meals.
» Nutritional Needs of the Vegetarian Athlete. - Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event. Includes recipes.
» Rader Programs - Athletes - Discusses the reasons why some athletes develop eating disorders, describes symptoms and suggests measures to prevent the occurrence of the disorders.
» Sports Nutrition To Go - Dawn Weatherwax, a sports nutritionist, describes the services that she offers to amateur and professional athletes and their coaches.
» Winning Nutrition for Athletes - This site explains the energy, protein and carbohydrate requirements of athletes, discusses the nutrient requirements before, during and after exercise and presents several high carbohydrate, low fat diets.
» Women's Sports Nutrition - Provides clinical and nutritional blood testing for athletes or physically active women from age twelve.The results are used to design personalized nutrition programs that include food chemistry based diets and supplements.