Fitness

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» 50-Plus Fitness Association - Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
» Accent on Health - Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
» Activekarma.com - Features articles and tools for those over 40.
» Advice for the Aging Athlete - Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
» AgeFit - Senior fitness services for the older adult community.
» Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors.
» American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
» Coronay Artery Rehabilitation Group - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
» Emelina's Fitness - Resources and products for health, self-esteem, bone density, longevity, lean body, shaping, high metabolism.
» Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
» Fit Senior Online Catalog - Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
» Fitness First for Women and Seniors - Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
» Fitness Past Fifty - Provides information to help mature adults stay fit and maintain a healthy lifestyle.
» Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
» Karlsigma's Fitness Philosophy - Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
» Michigan Senior Olympics - Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
» National Institute on Aging Page: Don't Take It Easy Exercise - An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
» New Mexico Senior Olympics - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
» Older Women And Fitness - Brief summary of research conducted by an undisclosed source on the importance of exercise for the older woman.
» Over 50 Magazine - Middle Tennessee Edition of a bi-monthly publication.
» Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
» Senior Health, from About.com - Links, articles, and information on senior health and fitness.
» Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
» SeniorWorld Online - Health, fitness, and nutrition articles for seniors.
» Silver Sneakers - Fitness programs for seniors working in conjunction with health plans.
» T'ai Chi - Kung Fu Alliance - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
» Walk Tall - Exercise program for prevention and treatment of osteoporosis.