Vitamins and Minerals

Do you need Vitamins and Minerals?
Check it out the following sites about Vitamins and Minerals, or search Vitamins and Minerals

» Absolute Vitamins - Shop for vitamins, herbs, protein supplements, antioxidants, diet and weight loss supplements.
» AskMen.com- Vitamins - Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.
» Carbohydrate Counter - A searchable interface to the USDA database. Provides a detailed breakdown of vitamin contents.
» Changing Shape - This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.
» Dietary Reference Intakes - A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
» Mc Vitamins - A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
» Medlineplus: Vitamins - Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
» Minerals - Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
» Minerals and Vitamins - Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.
» Naturally Informed - Vitamin guide containing vitamin information such as the vitamin benefit.
» Nutrition.org - Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.
» Reference Guide For Minerals - Gives an overview and information on a variety of minerals and trace minerals.
» USDA Nutrient Values - Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.
» Vision Club - Explains how to preserve your vision through vitamin and mineral supplements.
» Vitamin B12 - Information on oral vitamin B12 including vitamin B12 reports and research papers.
» Vitamin Directory - Resource directory on several vitamins, health supplements, and news.
» Vitamin Guide - A handy vitamin guide with food sources, symptoms of deficiency, uses and benefits of different vitamins.
» Vitamin Information Center - Basic information on all vitamins and their uses, daily requirements, and history.
» Vitamin Nutrition Facts - Explains the difference between water soluble and fat soluble vitamins with intake recommendations.
» VitaminManual - Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.
» Vitaminfo.com - Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
» Vitamins - Discussion of functions, deficiencies, disease prevention and treatment, food sources, and research indexed by vitamin. From the Linus Pauling Institute.
» Vitamins and Minerals: How Much Do You Need? - Information about requirements and advice on use of supplements, from mylifepath.com.
» Vitamins and Supplements Message Board - Forum for discussing health issues related to consumption and effects of vitamins and mineral supplements.
» WVDA - Vitamins and Minerals - Food sources for vitamins and minerals, functions of vitamins and minerals in your body, and information about deficiency and toxicity.