Self-Help

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» All About Panic - Information on Panic Attacks and Anxiety - Resources, help and advice for sufferers of panic disorder, Generalised Anxiety Disorder and other forms of anxiety.
» Anxieties 101 - Provides information concerning Anxiety Disorders and related depression, and how to cope through lifestyle changes.
» Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
» Anxiety - Getting Through the Storm - Articles that encourage anxiety sufferers to adopt healthier mental habits.
» Anxiety Attacks and Panic Self-Healing Treatment - Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
» Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
» Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
» Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
» Anxiety Disorders Association of America - Complete information on anxiety, as well as a special section on teen anxiety.
» Anxiety Self Help - Techniques and support for those suffering from anxiety. With chat rooms and bulletin boards.
» AnxietyInsight.com - Brief information on treatment, medications, and diagnosis of Anxiety Disorders.
» Attacking Panic Attack - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
» Conquer Anxiety - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
» Fear is Your Only Enemy - provides advice and encouragement on how to overcome fear, which is the source of all anxiety.
» HealthyPlace.com Anxiety and Panic Community - information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
» Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to begin to deal with them.
» Joe Panic - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
» Learn 2 Chill - Stress relief and anxiety management - practical tips and a discussion forum.
» LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
» National Panic and Anxiety Disorder News - Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.
» One Step Forward - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
» Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
» Panic, Anxiety, and Depression: The Road To Recovery - Resource and support site for those suffering with panic, anxiety, or depression.
» Pax - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
» The Anxiety Panic Internet Resource - Self-help network dedicated to the overcoming and cure of debilitating anxiety. Includes definitions, treatments, support and links.
» The Anxiety Solution - The Sedona Method for overcoming fear, anxiety and stress.
» The Worry Club - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
» Veritas Programming - Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.